My Story

I have spent thousands of hours researching ways to heal myself using food as medicine, without any pharmaceutical drugs, procedures or surgeries. During my research, I have come across many wonderful resources about health, healing, lifestyle, nutrition and the whole food plant based way of nourishment.

I want to share all my resources with anyone who is in need. It will save the person a lot of effort, time and energy. Kindly follow all the links or check out the books I recommend for further reference.

Best Health and Vegan Books ➤

I have read all these books and hence I am recommending them. I will keep updating this list with new books as I read them. 

  1. Medical Medium Liver Rescue by Anthony William
  2. Medical Medium Cleanse to Heal by Anthony William
  3. Medical Medium Thyroid Healing by Anthony William
  4. Medical Medium Celery Juice by Anthony William
  5. Medical Medium: Secrets Behind Chronic and Mystery Illness by Anthony William
  6. Medical Medium Life-Changing Foods by Anthony William
  7. The McDougall Program for Women by John McDougall, MD
  8. The Starch Solution by John McDougall, MD
  9. The McDougall Program by John McDougall, MD
  10. The Healthiest Diet on the Planet by John McDougall, MD
  11. Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr. M.D.
  12. How Not To Die by Michael Greger, MD
  13. How Not To Diet by Michael Greger, MD
  14. Your Body In Balance by Neal Barnard, MD
  15. Dr. Neal Barnard's Program for Reversing Diabetes by Neal Barnard, MD
  16. The Cheese Trap by Neal Barnard, MD
  17. Foods That Fight Pain by Neal Barnard, MD
  18. The Pleasure Trap by Douglas J. Lisle
  19. Mastering Diabetes by Cyrus Khambatta, PhD
  20. Chris Beat Cancer by Chris Wark
  21. Beat Cancer Daily by Chris Wark
  22. The China Study by by Dr. T. Colin Campbell
  23. The China Study Solution by Dr. T. Colin Campbell
  24. Fasting and Eating for Health by Dr. Joel Fuhrman
  25. Fiber Fueled by Will Bulsiewicz, MD
  26. Goodbye Lupus by Brooke Goldner M.D
  27. Goodbye Autoimmune Disease by Brooke Goldner M.D.
  28. McDougall's Medicine by John A. McDougall, MD
  29. The Cancer Survivor's Guide by Neal Barnard, MD
  30. The McDougall Program for a Healthy Heart by John A. McDougall, MD
  31. Breasts: The Owner's Manual by Kristi Funk
  32. The Detox Miracle Sourcebook by Robert Morse
  33. Prof. Arnold Ehret's Mucusless Diet Healing System
  34. Fix Your Period by Nicole Jardim
  35. The Happy Hormone Guide by Shannon Leparski
  36. Reversing Diabetes in 21 Days by Nandita Shah
  37. Whole: Rethinking the Science of Nutrition by T. Colin Campbell
  38. What's Missing from Medicine by Saray Stancic
  39. The Gerson Therapy by Charlotte Gerson
  40. Radical Remission: Surviving Cancer Against All Odds by Kelly A. Turner PhD
  41. How to Starve Cancer by Jane McLelland
  42. The Alzheimer's Solution by Dean Sherzai
  43. Period Repair Manual by Lara Briden ND
  44. Beyond the Pill by Jolene Brighten
  45. PCOS SOS by M.D. Felice Gersh and Alexis Perella
  46. Self Healing Colitis & Crohn's by Dr. David Klein
  47. Body on Fire by by Monica Aggarwal and  Jyothi Rao
  48. Eat to Live by Joel Fuhrman MD
  49. A Race for Life by Ruth E. Heidrich Ph.D.
  50. Ovarian Cyst Miracle by Carol Foster
  51. Healing the Thyroid with Ayurveda by Marianne Teitelbaum
  52. The Future of Nutrition by T. Colin Campbell
  53. Healthy Eating for Life for Women by Neal Barnard, M.D.
  54. Undo It! by Dean Ornish M.D. & Anne Ornish
  55. The End of Heart Disease by Joel Fuhrman M.D.
  56. The End of Diabetes by Joel Fuhrman M.D.
  57. Power Foods for the Brain by Neal D Barnard MD FACC
  58. The End of Dieting: How to Live for Life by Joel Fuhrman M.D.
  59. Super Immunity by Joel Fuhrman
  60. Turn Off the Fat Genes by Neal Barnard
  61. The Mcdougall Program for Maximum Weight Loss by John A. McDougall
  62. The China Study Solution by Thomas M. Campbell II
  63. Eat for Life by Joel Fuhrman M.D.
  64. Fast Food Genocide by Joel Fuhrman M.D.
  65. Healthy at Last by Eric Adams
  66. The 80/10/10 Diet by Dr Douglas Graham
  67. The Low-Carb Fraud by T. Colin Campbell
  68. Ayurveda The Science of Self Healing by Vasant Lad
  69. Everyday Ayurveda Daily Habits by Dr Bhaswati Bhattacharya
  70. Essential Ayurvedic Principles and Practices by Susan Weis-Bohlen
  71. Ayurveda a life of balance by Maya Tiwari
  72. Ayurveda: An ancient system of holistic health by Sonja Shah-Williams
  73. The Way of Ayurvedic Herbs by Karta Purkh Singh Khalsa
  74. Discovering the True You with Ayurveda by Sebastian Pole
  75. The Self-healing Revolution: Modern-day Ayurveda by Noelle RenΓ©e Kovary


Disclaimer - There are affiliate links. I earn a small commission from Amazon when you buy any of these books from Amazon.

Best Health & Vegan Resources ➤

Main Resources:


Dr. McDougall, MD (@themcdougallprogram) • Instagram photos and videos
Dr. McDougall's Health & Medical Center |
Dr. McDougall Health & Medical Center - YouTube

Medical Medium® (@medicalmedium) • Instagram photos and videos
Medical Medium | Facebook
Medical Medium - YouTube

Doctor Klaper (@doctorklaper) • Instagram photos and videos
Michael Klaper, MD – Physician, Speaker, Educator
Doctor Klaper - YouTube
Michael Klaper, M.D. | Facebook

Physicians Committee (@physicianscommittee) • Instagram photos and videos
Neal Barnard, MD (@drnealbarnard) • Instagram photos and videos
Abby Oberla, FNP-C (@o.be.well) • Instagram photos and videos
Physicians Committee for Responsible Medicine
Physicians Committee - YouTube

Mastering Diabetes (@masteringdiabetes) • Instagram photos and videos
Diabetes Recipes: Low-Fat, Plant-Based, Whole-Food Nutrition
Mastering Diabetes - YouTube

Plant Based TeleHealth (@plantbasedtelehealth) • Instagram photos and videos
Plant Based TeleHealth - YouTube
Lifestyle Telemedicine Appointments - Plant Based TeleHealth

NutritionFacts.org (@nutrition_facts_org) • Instagram photos and videos
NutritionFacts.org | The Latest Nutrition Related Topics
NutritionFacts.org - YouTube

Caldwell B. Esselstyn, Jr., MD (@dresselstyn) • Instagram photos and videos
Dr. Esselstyn's Prevent & Reverse Heart Disease Program | Make yourself heart attack proof
Jane Esselstyn (@jane_esselstyn_rn) • Instagram photos and videos
Rip Esselstyn (@ripesselstyn) • Instagram photos and videos
Jane Esselstyn - YouTube
PLANTSTRONG by Engine 2 - YouTube

Home Page - DrCarney.com
Linda Carney MD | Facebook
ATX Alive - YouTube

What Chelsea Eats (@whatchelseaeats) • Instagram photos and videos
What Chelsea Eats - YouTube
Foods to Avoid to Shrink Fibroids Naturally
Prayer & Fasting-Shrinking Fibroids, Healing PCOS, Endo, Cysts, PMS, etc. | Facebook

Chris Wark (@chrisbeatcancer) • Instagram photos and videos
Chris Beat Cancer - A resource for healing cancer holistically by Chris Wark.
Chrisbeatcancer - YouTube

Kris Carr (@crazysexykris) • Instagram photos and videos
Kris Carr - YouTube
Free Downloads Archives - KrisCarr.com

Dr. Robert Morse, N.D. (@robertmorsend) • Instagram photos and videos
Robertmorsend - YouTube

Will Bulsiewicz, MD MSCI (Dr B) (@theguthealthmd) • Instagram photos and videos
Dr. B Gut Health MD - YouTube
Theplantfedgut.com

Brooke Goldner, MD(@goodbyelupus) • Instagram photos and videos
Goodbye Lupus - Youtube
Goodbyelupus.com

TrueNorth Health Center | Optimum Health Starts Here
Alan Goldhamer, MD - YouTube

Dean Ornish, MD (@deanornishmd) • Instagram photos and videos
Dr. Dean Ornish - YouTube

Dr. Fuhrman (@joelfuhrmanmd) • Instagram photos and videos
Dr. Fuhrman - YouTube

Nandita Shah, MD (@drnanditashah) • Instagram photos and videos
SHARAN (@sharanindia) • Instagram photos and videos
SHARAN - YouTube
SHARAN
The SHARAN Salad Revolution | Facebook
SHARAN's Vegan Support Group | Facebook

Satvic Movement (@satvicmovement) • Instagram photos and videos
Satvic Movement - YouTube
Satvic Movement | Facebook


Additional Resources:


Plantiful Kiki - YouTube
Kiki (@plantifulkiki) • Instagram photos and videos

NinaAndRanda - YouTube
@ninaandranda • Instagram photos and videos

Starch With Plants - YouTube
VEGAN LIFESTYLE | WEIGHTLOSS (@starchwithplants) • Instagram photos and videos

High Carb Hannah - YouTube
HighCarbHannah (@highcarbhannah) • Instagram photos and videos

Chelsea Mae - YouTube
Chelsea Mae πŸ₯¦ Vegan Weightloss (@chelseamaecullen) • Instagram photos and videos

Healthy Emmie - YouTube
π„πŒπŒπˆπ„ | 𝐏𝐋𝐀𝐍𝐓-𝐁𝐀𝐒𝐄𝐃 𝐅𝐀𝐓 π‹πŽπ’π’ (@healthyemmie) • Instagram photos and videos

The Mommy Vegan - YouTube
The Mommy Vegan | Taylor Toney (@themommyvegan) • Instagram photos and videos

Melissa Alexandria - YouTube
Melissa Alexandria (@melissaalexandria01) • Instagram photos and videos

EatMoveRest - The Stanczyks - YouTube
Erin & Dusty | EatMoveRest🍍 (@eatmoverest) • Instagram photos and videos

Ellen Fisher - YouTube
ELLEN FISHER (@ellenfisher) • Instagram photos and videos

AvantGardeVegan - YouTube
Gaz Oakley 🏴󠁧󠁒󠁷󠁬󠁳󠁿 (@avantgardevegan) • Instagram photos and videos

FullyRawKristina - YouTube
Kristina Carrillo-Bucaram (@fullyrawkristina) • Instagram photos and videos

Rachel Ama - YouTube
Rachel Ama (@rachelama_) • Instagram photos and videos

SweetPotatoSoul - YouTube
Jenné Claiborne (@sweetpotatosoul) • Instagram photos and videos

High Carb Health - YouTube
Shukul & Shamiz | Gut Health (@highcarbhealth) • Instagram photos and videos

Bee Rising - YouTube
Bee Rising (@bee_rising) • Instagram photos and videos

Kate Flowers - YouTube
Kate Flowers ☼ Self Love (@thekateflowers) • Instagram photos and videos

Chew on Vegan - YouTube
Debi Chew (@chewonvegan) • Instagram photos and videos

Plant Based Dads - YouTube
Plant Based Dads (@plantbaseddads) • Instagram photos and videos

Shine with Plants - YouTube
Fabiola🌷 (@shinewithplants) • Instagram photos and videos

Running On Plants - YouTube
MiRanda (@mirandarunningonplants) • Instagram photos and videos

Pick Up Limes - YouTube
Sadia Badiei, BSc Dietetics (@pickuplimes) • Instagram photos and videos

The Frugivore - YouTube
Frugivore vegan (@freeleethebananagirl) • Instagram photos and videos

Starch Based Sam - YouTube
Sam (@starchbasedsam) • Instagram photos and videos

The Vegan Solution - YouTube
Brittany Lynne Roberts🍌 (@thevegansolution) • Instagram photos and videos

VeganMommyDee's Life - YouTube
Debbie-Vivendo a vida saudΓ‘vel (@veganmommydee) • Instagram photos and videos